Obesity Prevention Guide

Hello, I'm Dr. Sophia Patel, a nutritionist at City Health Hospital. Today, I'd like to discuss something about obesity.

Obesity affects over 1 billion people globally, increasing risks of chronic diseases like diabetes and heart disease.

But small changes can make a big difference. Focus on balanced eating, including plenty of fruits, vegetables, and whole grains. Limit processed foods and added sugars.

Regular physical activity is also key. Aim for 30 minutes of moderate exercise daily, like brisk walking or cycling. Find activities you enjoy and make them a part of your routine.

Don't forget stress management. Try relaxation techniques like meditation, deep breathing, or yoga to help reduce stress and improve overall well-being.

Every step counts towards a healthier, happier you! If you're struggling with obesity or feeling unwell, don't hesitate to visit us at City Health Hospital for personalized care and support.