Jet Lag Management

Jet lag doesn't have to derail your trip. With a few smart strategies, you can minimize its impact and start enjoying your destination faster.

Before you fly, try shifting your sleep schedule closer to your destination’s time zone—even just 30 to 60 minutes can help. And don’t forget to hydrate—skip alcohol and caffeine the day before your flight.

Once on the plane, set your watch to the new time zone and sip plenty of water. Avoid alcohol, and get up to stretch every now and then to keep your circulation moving.

When you land, seek out natural sunlight to reset your internal clock. Try to stay awake until a normal local bedtime and eat meals on local time to help your body adjust.

Travel smarter, recover quicker, and make the most of every moment of your adventure.